INTRODUCTION:
Semifluid fermented milk food having a smooth texture and mildly sour flavour because of its lactic acid content. Thick liquid made from milk with bacteria added to it.

USAGE:
Sometimes eaten plain and sometimes with sugar, fruit or bread.
Meat marinade, Flatbreads or pizza bases, Smoothie lollies,Yogurt & tahini dressing, Yogurt cakes, Breakfast topping.

NUTRITIONAL VALUE:
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

STORAGE:
Yogurt has a shelf life of seven to 14 days and should be stored in the refrigerator in its original, sealed container.