INTRODUCTION:
Boneless beef, or chuck beef are cuts of beef from the shoulder section of the cow.
NUTRITIONAL VALUE:
The iron in beef helps your body produce hemoglobin. Beef is mainly composed of protein. The protein content of lean, cooked beef is about 22–26% .
USAGE:
It’s known for its rich flavor and is best suited for slow cooking methods like braising. It can be used in many curries with vegetable or steam it.
STORAGE:
You can safely store your food the longest in the freezer.
