NUTRITIONAL VALUE:
2 slices of ham bone (Food Lion) contains 70 Calories. The macronutrient breakdown is 6% carbs, 34% fat, and 60% protein. This is a good source of protein (18% of your Daily Value).

USAGE:
Make a flavorful broth or stock: The ham bone can be used to create a rich and savory broth or stock that can be used as a base for soups, stews, and risottos. Simmer the bone with vegetables, herbs, and spices to extract all the delicious flavors.

STORAGE:
If you’re not going to make use of the bone immediately, freeze it. Place the ham bone in a freezer bag and make sure the top is well-sealed.