INTRODUCTION:
Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health
NUTRITIONAL VALUE:
Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
High-Quality Protein: It provides a good amount of high-quality protein, which is essential for muscle repair and overall health.
USAGE:
One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia
STORAGE:
Proper storage is key to maintaining freshness. Salmon can be kept for up to two days in the refrigerator. Remove the salmon from its wrappings, rinse thoroughly with cold water and pat dry with a paper towel. Wrap the fish tightly in a layer of plastic wrap, followed by another layer of aluminum foil.
