INTRODUCTION:
Meat on the bone or bone-in meat is meat that is sold with some or all of the bones included in the cut or portion.
UTRITIONAL VALUE:
The iron in beef helps your body produce hemoglobin. Beef is mainly composed of protein. The protein content of lean, cooked beef is about 22–26% .
USAGE:
It’s known for its rich flavor and is best suited for slow cooking methods like braising. It can be used in many curries with vegetable or steam it.
STORAGE:
You can safely store your food the longest in the freezer.
